MINDFULNESS BASED COUNSELING and COACHING
ANEEQA ISHTIAQ PhD LPC
CONTACT ME:
MINDFULNESS BASED COUNSELING and COACHING
26 E Meadow St, Suite 9, Fayetteville, AR 72701
479 502 3236
Fax: 1-844-364-1380
If this is an EMERGENCY please call 911. You can also call the Suicide Prevention Hotline at 1-800-273-8255 or the Arkansas Crisis Center at 1-888-274-7472. You can also text the Crisis Text Line at 741741.
CONTACT ME:
MINDFULNESS BASED COUNSELING and COACHING
26 E Meadow St, Suite 9, Fayetteville, AR 72701
479 502 3236
Fax: 1-844-364-1380
If this is an EMERGENCY please call 911. You can also call the Suicide Prevention Hotline at 1-800-273-8255 or the Arkansas Crisis Center at 1-888-274-7472. You can also text the Crisis Text Line at 741741.
Couples Counseling
Finding Inspiration in Every Turn
Rebuild trust, improve communication, and reconnect.
Every relationship goes through seasons of disconnection. When conflict becomes a cycle you can't break, when resentment starts to crowd out closeness, or when you and your partner are simply speaking different languages, that doesn't mean the relationship is broken. It means it needs attention.
At Mindfulness Based Counseling, couples counseling is grounded in a warm, integrative approach that helps you and your partner slow down, truly hear each other, and rebuild the foundation of your relationship with intention. Sessions are available in person in Fayetteville and via secure telehealth for couples throughout Arkansas.
Is Couples Counseling Right for You?
Couples come to therapy at all kinds of turning points, not only in crisis. You might be here because communication keeps breaking down, resentment has been building, you've grown apart, you're preparing for marriage, or you're navigating a breach of trust. Many couples use counseling proactively — there's no wrong time to start.
What to Expect in Sessions
An integrative framework drawing on mindfulness-based techniques, ACT, and psychodynamic principles. Sessions are a space to practice clearer communication, interrupt conflict cycles, work through resentment, rebuild emotional intimacy, and develop shared values.
Premarital Counseling
Start With Intention. Explore communication styles, finances, family expectations, values, and conflict — before they become sources of tension.
A Mindfulness-Based Approach to Couples Work Dr. Aneeqa Ishtiaq, PhD, LPC brings over a decade of clinical experience and specialized training in relational, psychodynamic, and mindfulness-based work.
In-Person and Online Couples Counseling In person in Fayetteville, AR or via secure telehealth throughout Arkansas.
Ready to Take the First Step Together? → https://mindfulself.clientsecure.me/client_portal