MINDFULNESS BASED COUNSELING and COACHING
ANEEQA ISHTIAQ PhD LPC
CONTACT ME:
MINDFULNESS BASED COUNSELING and COACHING
26 E Meadow St, Suite 9, Fayetteville, AR 72701
479 502 3236
Fax: 1-844-364-1380
If this is an EMERGENCY please call 911. You can also call the Suicide Prevention Hotline at 1-800-273-8255 or the Arkansas Crisis Center at 1-888-274-7472. You can also text the Crisis Text Line at 741741.
CONTACT ME:
MINDFULNESS BASED COUNSELING and COACHING
26 E Meadow St, Suite 9, Fayetteville, AR 72701
479 502 3236
Fax: 1-844-364-1380
If this is an EMERGENCY please call 911. You can also call the Suicide Prevention Hotline at 1-800-273-8255 or the Arkansas Crisis Center at 1-888-274-7472. You can also text the Crisis Text Line at 741741.
Executive Functioning
Build focus, structure, and confidence with an executive functioning coach who gets how your brain works.
You're smart. You know what needs to get done. And yet starting feels impossible, time slips away, and the mental load of keeping up with everyday life can feel completely overwhelming. If that sounds familiar, you're not alone, and you're not broken.
What Is Executive Functioning Coaching? A practical, forward-focused process. Skill-building around planning, organization, time management, and follow-through, designed around how your brain actually works.
Who This Coaching Is For:
Adults with ADHD or neurodivergent traits who struggle with starting tasks, feel chronically behind, or have tried every planner and productivity system without success. No formal diagnosis required.
A Mindful Approach to ADHD Support Mindfulness woven into practical skill-building — learning to notice and respond rather than react, with a warm, non-pathologizing lens.
Executive Skills
-
Get organized
-
Manage materials/information
-
Stay focused despite distractions
-
Control impulses and emotions
-
Plan and prioritize tasks
-
Initiate tasks (overcome procrastination)
-
Adapt flexibly to change
-
Manage time effectively
-
Persist toward goals
-
Reflect and learn from past actions (metacognition)
(using Peg Dawson's Smart but Scattered skills assessment)