how to meditate
an open awareness and mindfulness meditation seat: sit on a chair or cross-legged on a cushion on the floor. find a way to sit that works...
psychotherapy is...
psychotherapy and acceptance can seem to have paradoxical goals. how can i change if i accept myself, how can i accept myself if i want...
waking up from depression
each time someone experiences depression, it seems to be born anew although so much has been said about it. like falling in love or...
