CONTACT

MINDFULNESS BASED COUNSELING

221 N. East Ave, Suite 104

Fayetteville, AR 72701

aneeqa@mindfulself.org

479 502 3236

Fax: 1-844-364-1380

If this is an EMERGENCY please call 911. You can also call the Suicide Prevention Hotline at 1-800-273-8255 or the Arkansas Crisis Center at 1-888-274-7472. You can also text the Crisis Text Line at 741741.

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an open awareness and mindfulness meditation

seat:

sit on a chair or cross-legged on a cushion on the floor. find a way to sit that works for you. find stability in your posture and groundedness in your seat. if on a chair, feel your feet flat on the floor and establish...

psychotherapy and acceptance can seem to have paradoxical goals. how can i change if i accept myself, how can i accept myself if i want to change. yet acceptance-based psychotherapies are proliferating. it is important to clarify what psychotherapy is. i will have to d...

each time someone experiences depression, it seems to be born anew although so much has been said about it. like falling in love or getting older, it is a new experience that begs to be realized uniquely. it is usually so gradual and silent, that the person becoming de...

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January 14, 2017

January 14, 2017

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