CONTACT ME:
MINDFULNESS BASED COUNSELING and COACHING
26 E Meadow St, Suite 9, Fayetteville, AR 72701
479 502 3236
Fax: 1-844-364-1380
If this is an EMERGENCY please call 911. You can also call the Suicide Prevention Hotline at 1-800-273-8255 or the Arkansas Crisis Center at 1-888-274-7472. You can also text the Crisis Text Line at 741741.
CONTACT ME:
MINDFULNESS BASED COUNSELING and COACHING
26 E Meadow St, Suite 9, Fayetteville, AR 72701
479 502 3236
Fax: 1-844-364-1380
If this is an EMERGENCY please call 911. You can also call the Suicide Prevention Hotline at 1-800-273-8255 or the Arkansas Crisis Center at 1-888-274-7472. You can also text the Crisis Text Line at 741741.
Personalized Plan
Studies have shown that mindfulness can:
-
increase overall well-being
-
reduce anxiety
-
improve moods
-
increase frustration tolerance
-
improve focus and concentration
-
reduce pain
-
encourage cognitive congruence
-
improve physical health
-
improve emotion regulation, and
-
even “re-wire” the brain to become more adaptive
Embark on Your Meditation Journey with a Personalized Plan
Are you curious about meditation but unsure where to start? Let's tailor a meditation practice that fits you perfectly!
Why Choose a Personalized Meditation Plan?
-
Your Aspirations: Whether you're aiming to sharpen your focus, cultivate love, find peace, manage pain, or reduce anxiety, we'll find the right path for you.
-
Your Personality: Understanding how you interact with your thoughts, emotions, and surroundings can greatly influence the effectiveness of your meditation.
-
Your Habits: We'll consider when you're most likely to meditate, how long you can commit, and how to integrate it seamlessly into your daily life.
-
Techniques: From eye position to posture, we'll explore what works best for your comfort and concentration.
My Expertise:
With deep knowledge in various meditation techniques, psychology, and neuroscience, I'm here to guide you through creating a meditation practice that resonates with your lifestyle and goals.
What to Expect:
-
Initial Session: We'll dive into crafting your personalized meditation plan. This session includes:
-
Understanding your goals and personality.
-
Explore hurdles to meditation you have experienced.
-
Selecting the most suitable meditation techniques.
-
Setting up a realistic schedule that you can stick to.
-
Guided experiential practice
-
$200
-
-
Ongoing Coaching: We can have follow-ups to refine your practice, discuss progress, and offer further guidance.
-
$150
-
Ready to Begin? Click 'Schedule' to book your appointment and start your journey towards a more mindful, balanced life. Let's make meditation not just a practice, but a part of your life that enhances every aspect of your being.
