CONTACT ME:
MINDFULNESS BASED COUNSELING and COACHING
26 E Meadow St, Suite 9, Fayetteville, AR 72701
479 502 3236
Fax: 1-844-364-1380
If this is an EMERGENCY please call 911. You can also call the Suicide Prevention Hotline at 1-800-273-8255 or the Arkansas Crisis Center at 1-888-274-7472. You can also text the Crisis Text Line at 741741.
CONTACT ME:
MINDFULNESS BASED COUNSELING and COACHING
26 E Meadow St, Suite 9, Fayetteville, AR 72701
479 502 3236
Fax: 1-844-364-1380
If this is an EMERGENCY please call 911. You can also call the Suicide Prevention Hotline at 1-800-273-8255 or the Arkansas Crisis Center at 1-888-274-7472. You can also text the Crisis Text Line at 741741.
Life Reset
Use Daily Journal and Plan to Connect with your Meaning and Purpose
Life often feels like it's running on autopilot, with time slipping by unnoticed. Rekindling a sense of purpose and understanding what truly matters to you can serve as a powerful reset. By integrating principles from Acceptance and Commitment Therapy (ACT), I facilitate discovery exercises aimed at uncovering your core values, your aspirations, and what truly matters to you.
We'll examine your daily activities and together, craft a personalized journaling and planning system. This system ensures that your daily actions align with your deepest values, fostering a life lived with intention. Incorporating a routine that includes daily reflection, planning, meditation, and journaling can transform your life. This practice isn't just about managing time; it's about living authentically, in harmony with your values and purpose, creating a new, meaningful rhythm to your life.
