Mindfulness is more than taking a few deep breaths and it is different from relaxation. For effective change, it is helpful to learn about mindfulness on an in-depth level so you can assist your clients. If you would like guidance and resources on how to add mindfulness practices to your therapy practice, I can guide in the process. I have researched and learned about mindfulness integration into therapy, and have conducted training on the subject. I can do one on one training or small groups/workshops for therapists on the topic.