MINDFULNESS BASED COUNSELING and COACHING
ANEEQA ISHTIAQ PhD LPC
ROB HENDERSON MSOD
EXPLORE. HEAL. GROW. mindfully.
COUNSELING/THERAPY
Counseling is a process of having a guide while working through exploration, growth and development, and healing. I believe we all have a propensity for growth, and we can become stuck on status quo. A subtle desire to grow or a major life struggle can push us to take the step towards change by enlisting a self support system. Counseling can be a crucial step towards that change. Click below to learn more about areas of concern I work with.
CONSULTATION
I offer consultations and brief programs on Mindfulness and Meditation. If you would like to learn more about Mindfulness, you can read more here.
I also provide brief (1-2 session) consultations if you are trying to decide what is the right fit for you or friends/partners/family members.
SUPERVISION
Preparing to provide supervision and/or mentorship to Licensed Associate Counselors (LACs) and other beginning therapists.
I can also assist in exploring different theoretical orientations for therapy and selecting the right fit for Masters level students or others exploring different approaches to therapy.
SERVICES
SERVICES
PSYCHOTHERAPY by Aneeqa
Psychotherapy or Counseling is a process of having a guide while working through exploration, growth and development, and healing. I believe we all have a propensity for growth, and we can become stuck on status quo. A subtle desire to grow or a major life struggle can push us to take the step towards change by enlisting a self support system. Counseling can be a crucial step towards that change.
Click here to learn more about areas of concern I work with.
Click here for pregnancy and maternal counseling.
Insurance plans accepted: Blue Cross Blue Shield, Aetna, Ambetter, United, United Student Insurance, UMR, Qualchoice, Tricare, out of network.
COACHING by Rob
Career Coaching is a process of having support
in finding greater fulfillment in careers by identifying professional goals, developing plans, and moving through obstacles. Work can be a primary source of attainment and focus in life. I believe we all have the capacity to improve our level of satisfaction and sense of achievement from our work. Professionals who are seeking greater effectiveness and higher levels of success, and those who may be experiencing concerns and conflicts in the workplace may benefit from coaching.
Executive Coaching is geared towards Executives that are contending with additional levels of complexity, strategy, and organizational culture.
Click here to learn more
Coaching is generally not covered by insurance.
ABOUT ANEEQA
I am a Licensed Professional Counselor (LPC). I earned my MS and PhD from the University of Arkansas with a focus on clinical mental health counseling and mindfulness. I have been practicing since 2010 and my work primarily has been as a Senior Mental Health Clinician at the Counseling and Psychological Services (CAPS) at the University of Arkansas, Fayetteville. Previously, I was a Counselor in Residence for University Housing serving as a counselor for on-campus students. I have also worked with children and adolescents as part of my internships as a graduate student from 2008-2010. I call Fayetteville and Northwest Arkansas home and have lived in this amazing town since 2003.
My expertise is in the areas of mindfulness, self-esteem, introversion concerns, anxiety, depression, trauma, family dynamics, pregnancy/postpartum, multicultural concerns, and relational distress. A list of concerns I can help with can be found here.
I am grateful to be able to serve as a counselor as I have grown up wanting to do this work. I am passionate about being a guide and counsel for others as they deepen and clarify their life, and I want to aid in their search for meaning, connection and contentedness. Our lives inevitably have struggles and periods of confusion, and I deeply value the strife and courage towards wholeness and health. I encourage this journey for everyone and will be honored to be a part of yours.
ABOUT ROB
I am an Organizational Effectiveness Consultant and Coach. I received my Master's in Organization Development from Pepperdine's Graziadio Business School in 2019 and my Bachelor's in Political Science from California State University, Northridge in 2005.
I have coached individuals and executives at all levels of organization. I am passionate about exploring greater possibilities in individuals, teams, and organizations through collaboration and learning. Utilizing the latest findings in neuroscience, positive psychology, and complexity science, I apply a patient and compassionate approach to move through the most challenging issues facing my clients.
I also founded a talent management and consulting firm focused on building diversity and inclusion in the entertainment industry in 2014. Through my company I worked with corporations, non-profits, and governments in four countries, including China and France.
My areas of expertise include mindfulness, conflict resolution, conscious leadership, culture change, team dynamics, emotional intelligence, and personality assessments. A list of areas I work with can be found here.
I am originally from Southern California. I enjoy traveling, hosting vibrant dialogues on Clubhouse, presence in nature, and long walks.