EXPLORE. HEAL. GROW. mindfully.
COUNSELING/THERAPY
Counseling is a process of having a guide while working through exploration, growth and development, and healing. I believe we all have a propensity for growth, and we can become stuck on status quo. A subtle desire to grow or a major life struggle can push us to take the step towards change by enlisting a self support system. Counseling can be a crucial step towards that change. Click below to learn more about areas of concern I work with.
CONSULTATION
I offer consultations and brief programs on Mindfulness and Meditation. If you would like to learn more about Mindfulness, you can read more here.
I also provide brief (1-2 session) consultations if you are trying to decide what is the right fit for you or friends/partners/family members.
SUPERVISION
Preparing to provide supervision and/or mentorship to Licensed Associate Counselors (LACs) and other beginning therapists.
I can also assist in exploring different theoretical orientations for therapy and selecting the right fit for Masters level students or others exploring different approaches to therapy.
SERVICES
SERVICES
COUNSELING/THERAPY
Counseling is a process of having a guide while working through exploration, growth and development, and healing. I believe we all have a propensity for growth, and we can become stuck on status quo. A subtle desire to grow or a major life struggle can push us to take the step towards change by enlisting a self support system. Counseling can be a crucial step towards that change. Click below to learn more about areas of concern I work with.
CONSULTATION
I offer consultations and brief programs on Mindfulness and Meditation. If you would like to learn more about Mindfulness, you can read more here.
I also provide brief (1-2 session) consultations if you are trying to decide what is the right fit for you or friends/partners/family members.
SUPERVISION/TRAINING
Preparing to provide supervision and/or mentorship to Licensed Associate Counselors (LACs) and other beginning therapists.
I can also assist in exploring different theoretical orientations for therapy and selecting the right fit for Masters level students or others exploring different approaches to therapy.
COUNSELING/THERAPY
Counseling is a process of having a guide while working through exploration, growth and development, and healing. I believe we all have a propensity for growth, and we can become stuck on status quo. A subtle desire to grow or a major life struggle can push us to take the step towards change by enlisting a self support system. Counseling can be a crucial step towards that change.
Click here to learn more about areas of concern I work with.
Click here for pregnancy and maternal counseling.
Insurance plans accepted: Blue Cross Blue Shield, Aetna, Ambetter, United Student Insurance, UMR, Qualchoice, Tricare, out of network.
CONSULTATION
I offer consultations and brief programs on Mindfulness and Meditation for individuals and organizations. If you would like to learn more about Mindfulness, you can read more here.
I also provide brief (1-2 session) consultations if you are trying to decide what treatment option is the right fit for you or friends/partners/family members.
Please be aware, health insurance does not apply to consultations.
SUPERVISION/TRAINING
I am preparing to provide supervision to Licensed Associate Counselors (LACs) for LAC supervision.
I provide more informal supervision/mentorship for beginning therapists and can assist Masters level students explore different approaches to therapy.
I also offer training for integration of mindfulness in therapy.
Click here to learn more.
ABOUT ME
I am a Licensed Professional Counselor (LPC). I earned my MS and PhD from the University of Arkansas with a focus on clinical mental health counseling and mindfulness. I have been practicing since 2010 and my work primarily has been as a Senior Mental Health Clinician at the Counseling and Psychological Services (CAPS) at the University of Arkansas, Fayetteville. Previously, I was a Counselor in Residence for University Housing serving as a counselor for on-campus students. I have also worked with children and adolescents as part of my internships as a graduate student from 2008-2010. I call Fayetteville and Northwest Arkansas home and have lived in this amazing town since 2003.
My expertise is in the areas of mindfulness, self-esteem, introversion concerns, anxiety, depression, trauma, family dynamics, pregnancy/postpartum, multicultural concerns, and relational distress. A list of concerns I can help with can be found here.
I am grateful to be able to serve as a counselor as I have grown up wanting to do this work. I am passionate about being a guide and counsel for others as they deepen and clarify their life, and I want to aid in their search for meaning, connection and contentedness. Our lives inevitably have struggles and periods of confusion, and I deeply value the strife and courage towards wholeness and health. I encourage this journey for everyone and will be honored to be a part of yours.
