CONTACT ME:
MINDFULNESS BASED COUNSELING and COACHING
26 E Meadow St, Suite 9, Fayetteville, AR 72701
479 502 3236
Fax: 1-844-364-1380
If this is an EMERGENCY please call 911. You can also call the Suicide Prevention Hotline at 1-800-273-8255 or the Arkansas Crisis Center at 1-888-274-7472. You can also text the Crisis Text Line at 741741.
CONTACT ME:
MINDFULNESS BASED COUNSELING and COACHING
26 E Meadow St, Suite 9, Fayetteville, AR 72701
479 502 3236
Fax: 1-844-364-1380
If this is an EMERGENCY please call 911. You can also call the Suicide Prevention Hotline at 1-800-273-8255 or the Arkansas Crisis Center at 1-888-274-7472. You can also text the Crisis Text Line at 741741.
EXPLORE. HEAL. GROW. mindfully.
COUNSELING/THERAPY
Counseling is a process of having a guide while working through exploration, growth and development, and healing. I believe we all have a propensity for growth, and we can become stuck on status quo. A subtle desire to grow or a major life struggle can push us to take the step towards change by enlisting a self support system. Counseling can be a crucial step towards that change. Click below to learn more about areas of concern I work with.
CONSULTATION
I offer consultations and brief programs on Mindfulness and Meditation. If you would like to learn more about Mindfulness, you can read more here.
I also provide brief (1-2 session) consultations if you are trying to decide what is the right fit for you or friends/partners/family members.
SUPERVISION
Preparing to provide supervision and/or mentorship to Licensed Associate Counselors (LACs) and other beginning therapists.
I can also assist in exploring different theoretical orientations for therapy and selecting the right fit for Masters level students or others exploring different approaches to therapy.
SERVICES
SERVICES
PSYCHOTHERAPY
Psychotherapy or Counseling is a process of having a guide while working through exploration, growth and development, and healing. I believe we all have a propensity for growth, and we can become stuck on status quo. A subtle desire to grow or a major life struggle can push us to take the step towards change by enlisting a self support system. Counseling can be a crucial step towards that change.
Click here to learn more about areas of concern I work with.
Insurance plans accepted: Blue Cross Blue Shield, Aetna, United, United Student Insurance, UMR, Qualchoice, out of network.
COACHING and CONSULTATION
I offer coaching and consultation services in two areas:
LIFE COACHING
I offer coaching for concerns that are not clinical. If you are working on general self-improvement, career, discipline, forming healthy habits, and other personal goals- I can help guide and assist in the process as a coach.
MINDFULNESS and MEDITATION
I offer coaching and consultation to individuals and organizations in the areas of mindfulness and meditation. If you are interested in mindfulness and want to learn about different types of meditation, how they work, and what specific meditation practices will help you towards your goals, I can guide you in forming an individualized plan. I teach organizations and therapists how to incorporate mindfulness into their work and practice.
ABOUT ME
I am a Licensed Professional Counselor (LPC). I earned my MS and PhD from the University of Arkansas with a focus on clinical mental health counseling and mindfulness. I have been practicing as a therapist since 2010. I served as a Senior Mental Health Clinician at the Counseling and Psychological Services (CAPS) at the University of Arkansas, Fayetteville for seven years. I was also a Counselor in Residence for University Housing counseling on-campus students. I started Mindfulness Based Counseling in 2017 and have been in private practice since then.
My expertise is in the areas of mindfulness, parts work (IFS based), couples work, sexual concerns, self-esteem, introversion concerns, anxiety, depression, trauma, family dynamics, pregnancy/postpartum, multicultural concerns, and relational distress. I have acquired additional training in mindfulness based therapy, couples work, trauma and perinatal/postpartum work.
I am grateful to be able to serve as a counselor as I have grown up wanting to do this work. I am passionate about being a guide and counsel for you as you deepen and clarify your life and I would love to aid in your search for meaning, connection and contentedness. Our lives inevitably have struggles and periods of confusion, and I deeply value the strife and courage towards wholeness and health. I encourage this journey for everyone and will be honored to be a part of yours.